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Thought Samurai

To do the exercise, you’ll need to completely clear your schedule for a half an hour. A completely clear schedule means no chores to do, no emails to write, no phone calls to make or answer. [...]

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How Do You Get to Carnegie Hall?

Three or four times a week I go to the gym to exercise for an hour. I work hard. I sweat. It isn’t easy, but I really enjoy doing it. My body has changed significantly since I started exercising [...]

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Refresh Your Browser Frequently

All too often, we confuse meditation with concentration. Specifically, we attempt to lock our attention into a fixed, non-thought position. While there are meditation techniques that include [...]