Middleway Method

Comprehensive Wellness
with Tobin McKee
Arcata, CA

Massage Therapy, Physical Therapy, Feldenkrais, Pilates, MAT, Fitness, Nutrition, Chiropractor

New Free Online Wellness Program

Visit our non-profit Middleway Network site to sign up for free wellness training, free professional training, classes and skilled mentor support.


Therapeutic Treatments

Middleway Method Somatic Educator Tobin McKee offers treatment for:

  • Degenerative Disc Disease, Sciatica & Nerve Impingement
  • Arthritis, Bursitis, Tendinitis, and Plantar Fasciitis
  • Injury recovery and post-surgical rehabilitation 
  • Chronic pain and aches and pains of unknown origin


Therapeutic Relaxation

Everyone needs their own special kind of touch in order to relax completely. Tobin McKee works with you, not on you, engaging directly with your experience to find the perfect contact. 

If you enjoy massage, but you prefer something more personalized and more effective, try Middleway Method Therapeutic Relaxation. 

Upcoming Events

October 9 – December 4

Gentle Exercise for Low Back Pain

Wednesdays 6:45 a.m. - 7:30 a.m.

Arcata, CA

Event Details

October 9 – December 4

Gentle Exercise for Low Back Pain

This eight-week workshop with back pain treatment specialist Tobin McKee gives you the skills you need to maintain strength and range of motion on your own, at home, with simple daily exercises. 

For people with low-back pain, arthritis, lack of mobility or flexibility, or just want to exercise gently. 


Note: There will be no class on November 27.

Wednesdays 6:45 a.m. - 7:30 a.m.

Arcata, CA

Therapeutic Fitness

personal fitness, yoga, weight training, cardio

Therapeutic Fitness training for injury rehabilitation and chronic pain recovery. 

  • Gentle exercise to recover from sprains, strains, dislocations and surgeries
  • For a past injury that is still giving you trouble, or you're done with Physical Therapy and you need to develop a routine of daily self-care

Therapeutic Nutrition

weight loss, macros, calories, diet, keto, ketogenic, paleo, nutrition, nutritionist

Before becoming a Somatic Educator, Tobin Rangdrol worked as a gourmet chef. He now offers vegan, vegetarian, and omnivorous nutrition education.

  • Weight management
  • Vitality and longevity
  • Anti-inflammatory
  • Athletic optimization
  • Digestive health
  • Cooking instruction

Movement Optimization

sports massage

For athletes, musicians, and anyone who has reached a performance plateau, Movement Optimization with neuromuscular repatterning identifies and eliminates the blind-spots in your movement. 

  • Reduce inflammation
  • Prevent injury
  • Optimize performance

Middleway Training

Body-Centered Meditation

Reclaim your ability to choose wellness, while staying actively engaged with work, family, and the enjoyments of life.  

Practitioner Apprenticeship

Training to become a Middleway Method Practitioner is always one-on-one. It's old-school apprenticeship training in the world's most modern wellness support system.

Classes and Continuing Ed

Middleway Method integrates seamlessly  with Massage Therapy, Physical Therapy, Chiropractic, Feldenkrais Method and all hands-on healing techniques. Speak the natural language of the nervous system, bring clinical assessment and treatment into your work, and improve body-mechanics to increase professional longevity.

Middleway Blog