Gentle Fitness & Nutrition

Your Body, Your Way

Middleway Method Fitness emphasizes the activation of muscles that have fallen into disuse, and the dynamic integration of synergistic muscle groups in daily movement.


Middleway Method Nutrition starts with a personal investigation into how your body processes nutrients. Based on that, we develop a personalized nutrition plan.


Fitness and Nutrition consultation and training is included in Clinical Treatments and Athletic Optimization, and stand-alone sessions are also available.

Online Booking

Looking for Therapeutic Relaxation or Clinical Treatments?

Pay It Foreward

All of the proceeds from Your Pay It Forward donation go to our Back to Work Scholarship, which gives people with less than $20,000 annual income free injury rehabilitation...More about the Back to Work Scholarship here.

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