Remedial Fitness & Personalized Nutrition

Your Body, Your Way

Middleway Method Remedial Fitness is core building and range of motion training for injury recovery, chronic pain treatment, longevity, and athletic optimization.


Middleway Method Personalized Nutrition starts with a careful investigation into how your body processes nutrients and what goals you have. Based on that, we develop your personalized nutrition plan.

Heal With Strength

Middleway provides remedial training after Physical Therapy and after untreated injuries for rehabilitation and chronic pain recovery.


Personalized Nutrition

Offering vegan, vegetarian, and omnivorous nutrition education based on your metabolism and specific goals.

Athletic Optimization

Using neuromuscular repatterning and muscle activation, Middleway optimization finds and eliminates the blind-spots in your movement.

Online Booking

Looking for Therapeutic Relaxation or Clinical Treatments?