Middleway Meditation

Our Natural Wisdom

"Wisdom, clarity, compassion, and insight into the true nature of being do not depend on a framework of magical thinking, religious superstition, fictional supernatural stories, and blind faith in things we cannot access through our own experience. Wisdom, clarity, compassion, and insight into the true nature of being are natural qualities that conscious, curious, clear-minded people can develop with profound depth and intelligent capacity." 


– Tobin Rangdrol, Founder, Middleway Method

Upcoming Meditation Training

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Audio

Easy Self-Relaxation

Find a place to sit or lie down comfortably, and begin the simple yet profound practice of self-relaxation.