Therapeutic Fitness is core building and range of motion training for injury recovery, chronic pain treatment, weight management, and longevity.
Tobin starts with a comprehensive analysis of your movement history, and gets to know your personal goals. From there, he works with you to develop daily in-home or gym-based fitness routines.
To break through performance plateaus, we have to do something new, something different.
All refined skills depend on learned habit patterns, deeply ingrained through repetition and practice. When we train, we train in the good habits and the bad ones. Be it a sport, a musical instrument, or a job-specific skill, our performance plateaus are due in part to inefficient unconscious habituated patterns.
Movement Optimization begins with a detailed analysis of your unconscious movement habit patterns. During your analysis, Middleway Method Founder Tobin Rangdrol will review your movement history and analyze your movements.
Then, Tobin will create a personalized movement plan that includes hands-on neuromuscular repatterning and targeted exercises.